Exercise: Powerful arms

I have been doing arm exercises for a while. I love the idea of wearing sleeveless shirts and dresses and show toned, sculpted arms. However, I find myself starring at that hanging area on the back of my arms (you know, the triceps). I am starting to see some progress. There are several exercises you can try. My favorite this month is the triceps extensions. I am working on this muscle confusion thing, where I do 100 with a 3 pound dumbbell. It is working, and I feel sexier already.
Keep in mind, I live in an island that sports 90 degree weather 350 days a year. Have to look good too, it is not all about the health you know. Well, I have to run, we have a thunderstorm and I have no battery for this computer. Keep trying.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: