Motivation: Exercise and good health will help your soul

Today I spent the day talking to a brain professional (as in psychology) and the one thing that she kept bringing up is the importance of good food but more importantly, exercise. Those endorphins really help keep you happy and healthy. Also, if you are not depressed, your body is not depressed, and you avoid disease. So if there is no other reason to exercise or eat right, I just gave you one more reason.
Keep trying.


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