Sleep 8 hours?

Every time I see an “expert” there is a different opinion on how many hours you should sleep.  The general consensus seems to be six to eight hours a day. 

I personally work well with seven hours.  I do have a ritual.  I close my eyes and think about my dreams and goals.  I see them as achieved. 

If I can give you one word of advice about sleep it would be this:  relax as much as you can right before you go to sleep.  Think about those big dreams you have.  That will make your night more restful.  Don’t forget, I did not say, figure out how to achieve the dreams.  That would probably stress you out even more.  Just see your dreams as already achieved with a big grin in your face, eyes closed, breathing slowed.  Have a good night sleep.

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