Nutrition and FAMILY

Is that even possible? 

I don’t know about you, but I was raised by the best cook in the planet.  Mom fed us really well, had great combinations of veggies, meat and carbs in every plate, before we even knew how important the combination was. 

She also spoiled us with some of the best, not necessarily healthy meals, like mac and cheese (from scratch), lasagna, imperial rice (it is like a lasagna, but the pasta is substituted by rice and the meat is chicken), cheese custard, arroz con dulce, etc.

There are two ways you can still share with FAMILY and be healhy.  Either fill your plate up with veggies and salad and have a small portion of the goodies (I don’t believe in depriving myself of what I love) or start learning to make the same goodies in a healthier way and make a cooking party with your loved ones.  And when you are done, tell me all about it.


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