If you are feeling tired…

you should make sure that you are getting nourished, get plenty of sleep and relax. Feeling tired is your body’s way of telling you that something is not right. Figure it out and take care of it.

Yesterday, I went out for a training. On the way back, I rode the bus system. It took me two hours to ride 16 miles. Needless to say, by the time I got home, I felt frustrated, hungry and tired. I was lucky enough that my daughter had made dinner, and I ate heartily. Then I took a nap. When I woke up, I was more tired than when I took my nap. I looked at my day and I realized that I had not eaten anything since breakfast, I had no water, and I walked, carrying a heavy bag for over a mile. I love walking so I did not notice the weight on the bag was stressing my back…until I woke up this morning.

Today, I am going for the second part of the training. What to do? I have snacks in my bag, I ate some cream of wheat, I packed my water bottle and I am more relaxed, having done some breathing exercises. Now all I need is to get some transportation set up for next week, because I cannot count on the bus system.

My question to you is this: what is making you feel tired? Look back on your day, or the last week, and identify those things that are wearing you out. Are you eating well? Do you need to supplement with a vitamin? Do you need to relax? Keep yourself accountable and take care of yourself.


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