Thursday Reading – Calorie Counting Resources

Today, I am repeating the two resources for keeping track of your HEALTH progress:
Livestrong
Sparkspeople

I’m also telling you about an interesting perspective. The book was written by someone who knows what we are talking about. Tosca Reno is now a different person. When she was 40 she was overweight. She went to the editor of a health publication and asked him to help her shape up. She learned about clean eating and wrote a book about it. The link below is for that book. If you click on it and buy the book, I will get about a quarter. This is not about me getting money, this is about you getting healthy. Check it out and tell me what you think.

http://rcm.amazon.com/e/cm?t=avid0b-20&o=1&p=8&l=as1&asins=1552100677&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

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